Backbends are So Energising

A found poem, created from an email Julie received from Yoga Ireland:

Backbends are So Energising

Biba Logan
bending over backwards
for better breathing
a healthier spine
improved posture

Backbends enliven the spine
heart
the whole front of of the body
the front of the body open
the shoulders wide
the breath
deepens, slows and lengthens

Backbends are so energising.